Adult Fitness

Aerial Silks

In these classes participants will learn how to use the fabric apparatus in a safe way mastering climbs, poses, and drops, as well as conditioning skills and increasing their flexibility.

Cost: $45 per month

Bungee Fitness

A fun way to work out while providing low impact for your body. Participants wear a climbing harness that is connected to a bungee cord which provides resistance and assistance to perform various moves plyometrics, leaps, and inversions.

Cost $45 per month

High Fitness

HIGH Fitness is a hardcore, fun fitness class that incorporates interval training with pop music, and intense easy-to-follow fitness choreography.

This class is drop in only and does not require pre-registration.

Cost: $5 for drop-in (or see punch pass below)

Open Gym

Open Gym

 

Our open gyms are available for anybody! There will be a coach available to assist in spotting and helping. This is a great time to come get your energy out, practice a skill you are wanting, and have fun!

This class is drop in only and does not require pre-registration.

Cost: $5 for drop-in (or see punch pass below)

Punch Pass

Punch Pass

 

Our punch pass can be used for 8 visits and can apply to HIGH Fitness OR Open Gym. 

Cost: $28

To purchase a Punch Pass you can email malorie.tumbling@gmail.com

or purchase one at our place of business.